Q. What does the term Optimum Nutrition mean?

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A. It means eating the right amounts of nutrients regularly to achieve the best possible performance for work, rest and play. It means ensuring we live the longest possible life in excellent health. By achieving optimum nutrition we are feeding the brain and body to remain as fit and healthy as possible. Achieving optimum nutrition by eating a healthy diet, practising regular physical exercise, taking supplements as an insurance to ward off infectious diseases, stress, depression, mental and physical illness.

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The Goal! Embrace Change! 

 

The goal is to listen to what you as an individual require at different stages and ages in your  life’s journey.   The demands of the body change from minute-to-minute based on physical and mental activity.

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